Know your why

We all face a hard choice. You know that: college, faculty, car, city, company, and even a spouse. It’s hard to make a right decision. I was advised to invest time not in looking for an answer to what to choose but to spend time learning my WHY’s. What is a purpose (Who am I …

Accept and give up

There are things that bother me. One of my friends is lazy to self-develop and is afraid of trying something new. It bothers me and I always try to change him and show “the better way of living.” The problem is that when something bothers me, I am losing my energy. I already lack it. …

How to live with our emotions

Many of us don’t know how to live with our emotions from childhood. We learn through experience during all life then. What if you could learn some effective skills earlier? This video by Mindful Schools shares children’s interpretation of their own understanding of emotions. They also share simple strategies for how to cope through breathing …